Does Juicing for Weight Loss Work?
Society sets impossible beauty and fitness standards. The desire to get the perfect body has thus become the focal point of many people’s lives. It’s also important to note that at the same time, Western societies are becoming more and more obese. More than 78 million people (34.9 percent of the adult population) in the US are obese, Centers for Disease Control and Prevention studies suggest. The situation isn’t a lot different in other Western countries.
Weight loss has become a big business, and it’s tough to recognize the legitimate opportunities among all of the fad diets.
Going back to beneficial foods and ditching junk, processed items, is one of the most effective strategies. These beneficial foods can come in the form of delicious and different juices. Does juicing for weight loss work? What results can you expect by choosing this approach towards becoming fitter? Keep on reading to find out.
Weight loss has become a big business, and it’s tough to recognize the legitimate opportunities among all of the fad diets.
Going back to beneficial foods and ditching junk, processed items, is one of the most effective strategies. These beneficial foods can come in the form of delicious and different juices. Does juicing for weight loss work? What results can you expect by choosing this approach towards becoming fitter? Keep on reading to find out.
Can You Lose Weight by Juicing?
Juicing for weight loss will deliver the expected results, as long as you’re doing it correctly.
Going on a juice fast is a great option for detoxifying your organism and losing some weight in a relatively short amount of time. Some people may even go ahead and complete a 60-day juice fast to feel healthier and to get rid of toxic buildup. However, you don’t have to give up on solid food altogether. You’ll simply need to learn a bit more about the properties of different fruits and veggies and how these can be combined in a juice for easier weight loss.
To do juicing for weight loss, you should put a bit more emphasis on the veggies rather than the fruits. A bit of fruit can be added for sweetness but don’t go too hard on it. A good general rule of thumb is to have juices that feature 80 percent veggies and 20 percent fruits.
You can lose weight by juicing by giving your body access to necessary nutrients (protein included) that you can’t get from a typical meal. The calories are kept low, you don’t burden the digestive tract, and you can even speed up your metabolism by going for the right combinations.
Needless to say, if you go on a juice fast and resume with your previous nutritional choices when the fast is done, you’ll put the weight back on. Juicing for weight loss works when it’s incorporated in your everyday life. By eliminating processed foods and junk snacks and replacing those with juices, you’ll find yourself capable of sustaining a healthy weight in the long run.
Making the adjustment isn’t that difficult. As already mentioned, juices hydrate your body and give you essential nutrients. This way, they’ll make you feel satiated and reduce your cravings. There’s some sugar in juices that comes from the inclusion of fruits in the recipe, which will be particularly great for everyone having a sweet tooth.
Juice Varieties that can Improve Your Weight Loss Efforts
Juices aren’t created equal. When you want to lose weight and become fitter, you’ll need to focus on certain ingredients.
Beet, for example, helps the liver. The liver is the body’s primary organ responsible for the elimination of toxins. The liver is the place where fat is metabolized, and an overworked liver will contribute to weight gain.
Broccoli is another great veggie for weight loss enthusiasts. It’s a wonderful source of protein and calcium. The little green vegetable is also packed with vitamins A, C and K, folate, magnesium, phosphorus and even omega-3 fatty acids. It’s low in calories while giving you both energy and micronutrients that can’t be found in other foods.
To increase weight loss, you can also add grapefruit, cucumbers, all kinds of green leafy vegetables, peppermint, cranberries, melons, tomatoes, berries, cinnamon, ginger and papaya to your juices.
A Few Additional Juicing for Weight Loss Rules
Diet on its own can’t give you the best weight loss results. When you start juicing, consider a workout routine, as well. Any form of exercise will help you shed the pounds. Walking in the park, biking, swimming and even climbing the stairs will enhance those efforts. There’s no need to get a gym membership if you don’t feel like going to the gym.
Moving daily, sweating and drinking a lot of water alongside juicing will also help you get rid of the toxic load. Improved elimination is a weight loss staple.
While juicing is great, you should also work on overall diet improvements. Some of the foods that you should get rid of altogether including processed meat (and also try to limit the red meat intake), white bread and pasta, anything that contains added sugar, sodas (including the diet varieties), canned anAd processed foods, junk food, and alcoholic beverages. An occasional glass of wine is fine but don’t overdo it.
By getting started with juicing, you’ll discover just how colorful and delicious plants can be. Sticking to your new routine and exploring new recipes will make it a lot easier for you to make healthy changes in your diet and begin to shed the pounds. Remember that juicing isn’t a quick fix. When it becomes a way of light, you will observe a major transformation that will affect both your body and your mind.