How To Make The Best Green Juice
Juicing is becoming more popular as each day passes. It is common to see people sipping green juices as they commute to work in the morning. If you have considered this and you need some advice on making green juice for yourself, here is some useful information.
Add A Good Base
Kale is one vegetable that commonly makes its way into green juices, but it should not be used as a base. It is best to add vegetables that have a very high water content before adding your kale. Cucumbers, lettuce and celery, are three options that have plenty of water. Not only do they contain a proper amount of water, but they can also make the green juice more palatable.
Another issue with consuming too much kale (or any other green, leafy vegetable) is that too much of it can cause vomiting. Ideally, it should be no more than one-quarter of your juice. While you are probably juicing for the numerous health benefits, it is always a plus if you find the experience enjoyable.
Avoid Too Many Sweet Fruits
Many people believe that adding a large amount of fruit to juice is fine since it is a natural ingredient, but this is not the case at all. Fresh fruit contains fructose, and too much of that can have harmful effects. This can cause a massive surge in blood sugar levels, which can be harmful, especially if you have diabetes. While it is perfectly fine to add a little fruit to your juice, you should use limited amounts.
Do Not Skip Meals
It is common for people to drink green juices in place of meals, and this is a terrible mistake. They are not meant to replace meals; enhancing them is the goal. Sometimes people do not consume enough nutrients at each meal. Juicing will help supplement all of the things that are missing. It is not safe to drink green juice in place of the protein and carbohydrates your body needs to function properly.
Add A Good Base
Kale is one vegetable that commonly makes its way into green juices, but it should not be used as a base. It is best to add vegetables that have a very high water content before adding your kale. Cucumbers, lettuce and celery, are three options that have plenty of water. Not only do they contain a proper amount of water, but they can also make the green juice more palatable.
Another issue with consuming too much kale (or any other green, leafy vegetable) is that too much of it can cause vomiting. Ideally, it should be no more than one-quarter of your juice. While you are probably juicing for the numerous health benefits, it is always a plus if you find the experience enjoyable.
Avoid Too Many Sweet Fruits
Many people believe that adding a large amount of fruit to juice is fine since it is a natural ingredient, but this is not the case at all. Fresh fruit contains fructose, and too much of that can have harmful effects. This can cause a massive surge in blood sugar levels, which can be harmful, especially if you have diabetes. While it is perfectly fine to add a little fruit to your juice, you should use limited amounts.
Do Not Skip Meals
It is common for people to drink green juices in place of meals, and this is a terrible mistake. They are not meant to replace meals; enhancing them is the goal. Sometimes people do not consume enough nutrients at each meal. Juicing will help supplement all of the things that are missing. It is not safe to drink green juice in place of the protein and carbohydrates your body needs to function properly.
Don't Make Juice Ahead Of Time
Getting up extra early in the morning when you are still tired from a hard night is not something that most people look forward to. As a result, many people prepare green juice in large batches to avoid rising sooner than they would like. The problem with this is the fact that air and light can diminish the nutritional effects of your juice. Yes, it is a pain to get up earlier, but try to do it; your body will thank you.
If you MUST make it ahead because your schedule will not permit you to get up any sooner there are two things to remember:
1. Your juice should be stored in an airtight, dark container. This will prevent some of the nutrients from wasting away. It will not be as good as freshly made, but it is a decent alternative.
2. You should not make it any more than a day ahead of time. The longer it sits, the more it will lack all of the things you need.
Again, it is easier to toss everything in your juicer and make a big batch, but it is not something that is recommended if you want the maximum benefit.
Buy Organic Produce
Since your goal is to treat your body better, the last thing you need is to start juicing produce that is covered in pesticides. The good thing is that many stores have organic produce readily available. The downside is the fact that it costs more than its pesticide covered counterpart. If you are on a limited budget, it is still possible to have the green juice that is not filled with harmful chemicals.
Some vegetables are low in pesticides, which means you don't necessarily have to buy them organic. These include asparagus, cabbage, sweet peas and kiwi. On the flip side, if you want to add green beans, kale, lettuce or spinach, you must buy organic. Otherwise, you will be drinking a chemical bomb. There are lists online that explain which produce is safe and which is not, Check this out before you head to the grocery store.
Drink On An Empty Stomach
When you drink juice on an empty stomach, more of the nutrients you are looking for are absorbed into your system. You should consume your juice about 15-20 minutes before you have a meal. Yes, remember that. You are supposed to eat; even when you are juicing.
If you have never tried a green juice, it is something you should consider. The numerous health benefits associated with it should not be ignored. Follow all of the advice you have just received if you want to get the most out of your juicing efforts.