The Numerous Benefits of Juicing for Health
Nothing looks more vibrant, delicious and colorful that a freshly prepared glass of juice. It’s tasty, and you have dozens of combinations to choose among. How about the health benefits? Is juicing that beneficial, can it make you feel better and give you an energy boost?
If you’re just getting started with juicing, you’ll find the following guide particularly beneficial. Here are some of the biggest juicing for health benefits.
Essential for Enjoying a Well-Balanced Diet
Many people that are making the switch to a healthy diet find it a lot easier to drink juices rather than to consume whole fruits and veggies. The dozens of flavor and ingredient combinations make it very easy to find at least a couple of juices to enjoy immensely.
By juicing, you keep the essential micronutrients intact. Many of these are partially destroyed or lost when foods are cooked. Think of juicing as having a smoothie minus the fiber. The fiber adds density, which limits the consumption. With juicing, you get a powerful micronutrient punch without feeling full or bloated.
Vegetable and fruit juices are a wonderful source of various vital nutrients. If you’re wondering whether juices contain protein, the answer is that they do! Broccoli, spinach, and other veggies can be used in combination with fruits to give you protein (broccoli contains four to five grams per cup), vitamins, calcium and other essential microelements.
In essence, juicing is a complete form of nutrition. Many people that drink seven to eight glasses of juice per day can get 20 to 30 grams of protein. This is why going on a juice fast is beneficial, and it’s not going to deprive your body of the essentials that it needs to function properly.
Better Nutrient Absorption
When you’re juicing for health, you’re giving your body much easier access to the nutrients that it needs.
Many of us already suffer from impaired digestion due to poor nutritional choices. Refined sugar, fats, and simple carbs will literally “clog” the digestive tract and interfere with the absorption of nutrients, vitamins and minerals.
As already mentioned, juicing is different from making smoothies because the process removes the insoluble fiber. This is the main reason the absorption of the nutrients becomes a lot easier in the digestive tract. Apart from giving your body easier access to the numerous phytonutrients, you’re also increasing the quantities of enzymes that are made available. These enzymes enhance digestion even further without burdening the gastrointestinal organs.
Many people find it difficult to consume whole fruits and veggies. Stomach issues are common to blame. These very same people can enjoy juicing without experiencing any side effects like bloating and flatulence.
Variety and Optimal Consumption
Through juicing, you can consume the optimal amounts of fruits and vegetables that your body needs. Let’s be honest for a second – are you eating the recommended daily amounts of raw fruits and veggies? Very few people are capable of fulfilling those nutritional guidelines. Through juicing, the quantities can be optimized because the consumption of fresh fruits and veggies in a liquid form is a whole lot easier.
Through juicing, you can also increase the diversity of beneficial ingredients that you use. A single juice can contain an excellent mix of a dozen ingredients. It all depends on your individual preferences. When it comes to eating, most people stick to the same salads and the same fruit snacks (apples, bananas, berries). Through juicing, you can try some much more exotic and exciting products.
Additional Health Benefits of Juicing for Health
Juicing for health produces a vast range of other health benefits. It hydrates the organism and helps for detoxification. Many juice ingredients like beetroot, for example, reduce the toxic burden on the liver and enhance the functioning of the excretory system,
Juicing strengthens your immune response; it has powerful anti-aging benefits because of all the antioxidants consumed, it increases mental alertness, provides an energy boost, helps with sleep issues and regulates hormone levels.
How to Make the Most of Juicing
If you’d like to enjoy all of the juicing health benefits, you’ll need to focus on a couple of essentials.
For a start, remember that many fruit and vegetable varieties contain large quantities of pesticides. The dirty dozen list is the one featuring the products that contain the most significant pesticide traces. Some of these products include apples, peaches, strawberries, grapes, spinach, cucumbers, cherry tomatoes, kale, and nectarines.
Go for organic fruits and veggies to reduce the likelihood of getting pesticides and nitrates in your system.
The quality of the juicer you buy will also be essential. Some of the modern varieties (the masticating juicers) don’t produce a lot of heat (like centrifugal juicers), which means there're little oxidation and little destruction of the ingredients.
Finally, remember always to make fresh juices and consume them immediately. Refrigeration of larger quantities will lead to the destruction of many important nutrients that your body needs to be healthy and energetic.
If you’re just getting started with juicing, you’ll find the following guide particularly beneficial. Here are some of the biggest juicing for health benefits.
Essential for Enjoying a Well-Balanced Diet
Many people that are making the switch to a healthy diet find it a lot easier to drink juices rather than to consume whole fruits and veggies. The dozens of flavor and ingredient combinations make it very easy to find at least a couple of juices to enjoy immensely.
By juicing, you keep the essential micronutrients intact. Many of these are partially destroyed or lost when foods are cooked. Think of juicing as having a smoothie minus the fiber. The fiber adds density, which limits the consumption. With juicing, you get a powerful micronutrient punch without feeling full or bloated.
Vegetable and fruit juices are a wonderful source of various vital nutrients. If you’re wondering whether juices contain protein, the answer is that they do! Broccoli, spinach, and other veggies can be used in combination with fruits to give you protein (broccoli contains four to five grams per cup), vitamins, calcium and other essential microelements.
In essence, juicing is a complete form of nutrition. Many people that drink seven to eight glasses of juice per day can get 20 to 30 grams of protein. This is why going on a juice fast is beneficial, and it’s not going to deprive your body of the essentials that it needs to function properly.
Better Nutrient Absorption
When you’re juicing for health, you’re giving your body much easier access to the nutrients that it needs.
Many of us already suffer from impaired digestion due to poor nutritional choices. Refined sugar, fats, and simple carbs will literally “clog” the digestive tract and interfere with the absorption of nutrients, vitamins and minerals.
As already mentioned, juicing is different from making smoothies because the process removes the insoluble fiber. This is the main reason the absorption of the nutrients becomes a lot easier in the digestive tract. Apart from giving your body easier access to the numerous phytonutrients, you’re also increasing the quantities of enzymes that are made available. These enzymes enhance digestion even further without burdening the gastrointestinal organs.
Many people find it difficult to consume whole fruits and veggies. Stomach issues are common to blame. These very same people can enjoy juicing without experiencing any side effects like bloating and flatulence.
Variety and Optimal Consumption
Through juicing, you can consume the optimal amounts of fruits and vegetables that your body needs. Let’s be honest for a second – are you eating the recommended daily amounts of raw fruits and veggies? Very few people are capable of fulfilling those nutritional guidelines. Through juicing, the quantities can be optimized because the consumption of fresh fruits and veggies in a liquid form is a whole lot easier.
Through juicing, you can also increase the diversity of beneficial ingredients that you use. A single juice can contain an excellent mix of a dozen ingredients. It all depends on your individual preferences. When it comes to eating, most people stick to the same salads and the same fruit snacks (apples, bananas, berries). Through juicing, you can try some much more exotic and exciting products.
Additional Health Benefits of Juicing for Health
Juicing for health produces a vast range of other health benefits. It hydrates the organism and helps for detoxification. Many juice ingredients like beetroot, for example, reduce the toxic burden on the liver and enhance the functioning of the excretory system,
Juicing strengthens your immune response; it has powerful anti-aging benefits because of all the antioxidants consumed, it increases mental alertness, provides an energy boost, helps with sleep issues and regulates hormone levels.
How to Make the Most of Juicing
If you’d like to enjoy all of the juicing health benefits, you’ll need to focus on a couple of essentials.
For a start, remember that many fruit and vegetable varieties contain large quantities of pesticides. The dirty dozen list is the one featuring the products that contain the most significant pesticide traces. Some of these products include apples, peaches, strawberries, grapes, spinach, cucumbers, cherry tomatoes, kale, and nectarines.
Go for organic fruits and veggies to reduce the likelihood of getting pesticides and nitrates in your system.
The quality of the juicer you buy will also be essential. Some of the modern varieties (the masticating juicers) don’t produce a lot of heat (like centrifugal juicers), which means there're little oxidation and little destruction of the ingredients.
Finally, remember always to make fresh juices and consume them immediately. Refrigeration of larger quantities will lead to the destruction of many important nutrients that your body needs to be healthy and energetic.