Juice Fasting Tips
People all over the world have been talking about juice fasting. While it is an excellent way to boost your health, this is only true if you go about it the right way. Juice fasting is normally done in 10, 30 and 60 day periods. Here are some things you should keep in mind before getting started.
1. Do A Pre-Cleanse
It 's hard to go from eating whatever you like to only consuming juice. You are probably mentally prepared for this, but did you know it helps to physically prepared as well? A few weeks before you begin juice fasting, reduce the amount of terrible foods you put into your system.
Things like soda, cookie, and fast food should not be eaten during this time. Try eating low-fat soups, vegetables, lean meat, and whole grains at this time. This will help your body transition well instead of having it go into shock from making too many changes too soon.
2. Expect Some Bodily Changes
You should not be alarmed if your body starts to react to the detox. This is perfectly normal because you are giving your body a dose of nutrients that it is not used to. If you notice that you are feeling more tired than normal, you should certainly take a nap or two until you are feeling like yourself again.
This may continue for the first couple of days, so be prepared. Other physical symptoms you may experience include moodiness, insomnia, and skin blemishes. Bear in mind that you should not quit when you notice these issues. It is important for you to push through it and continue - it will eventually pass.
1. Do A Pre-Cleanse
It 's hard to go from eating whatever you like to only consuming juice. You are probably mentally prepared for this, but did you know it helps to physically prepared as well? A few weeks before you begin juice fasting, reduce the amount of terrible foods you put into your system.
Things like soda, cookie, and fast food should not be eaten during this time. Try eating low-fat soups, vegetables, lean meat, and whole grains at this time. This will help your body transition well instead of having it go into shock from making too many changes too soon.
2. Expect Some Bodily Changes
You should not be alarmed if your body starts to react to the detox. This is perfectly normal because you are giving your body a dose of nutrients that it is not used to. If you notice that you are feeling more tired than normal, you should certainly take a nap or two until you are feeling like yourself again.
This may continue for the first couple of days, so be prepared. Other physical symptoms you may experience include moodiness, insomnia, and skin blemishes. Bear in mind that you should not quit when you notice these issues. It is important for you to push through it and continue - it will eventually pass.
3. Consult Your Doctor
Countless people are so ready to jump on the juice fasting bandwagon that they don't bother to get medical advice before getting started. If you are in perfect health, you probably have nothing to worry about, but it would be a good idea to get the okay from your physician. If you have diabetes, hypertension or some other serious medical problem, you should ALWAYS ask a doctor if it is okay before you start fasting.
4. Do Not Binge Eat Afterward
It is common for people to go on a juice fast then try to eat everything in sight once the week is over. This is never a good idea, and it can be extremely dangerous. You have to slowly introduce your body to solid food again, and this does not mean making a trip to your local fast food establishment.
For the first couple of days after the fast is complete, you can add steamed vegetables, salad, and vegetable-based soup. You can start eating meat, nuts and grains shortly after, but make sure not to overdo it. The last thing you want to do is eat everything in sight since it can physically hurt you, AND it will defeat the entire purpose of fasting.
5. Consider A Modified Fast
The reality is that juice fasting is not for everyone. In fact, for some people it can be too much for their body to handle. Instead of going the whole hog and beginning a full-on fast, you can try modifying it. Instead of having only juice, you can add clear, low-sodium soup, steamed vegetables or salad for one of your meals and juice for the others. After a couple of days, you may be ready to go all in and have juice only, but it is fine if you continue this modified path.
6. Keep Yourself Occupied
You may have never noticed this before, but idle minds are far more hungry. If you are one of those people who eat because they are bored, you will have to stay occupied during this time. Many people try yoga, gain a hobby or catch up on new novels that have been collecting dust in the corner. Exercise is also an excellent way to kill time.
While you want to keep busy during this period, avoid places where there will be food and alcohol. Attending events that have plenty of food and drink to go around will be far too tempting. It will also be pretty awkward trying to explain to everyone else why you are deciding not to indulge. If you are invited anywhere during the week of your fast, decline and ask for a rain check.
Going on a juice fast is a very serious undertaking, and it should not be taken lightly. If you are considering this and you, want to have a positive experience you should follow all of the advice offered here. It may be difficult at times since your body is not used to only consuming things that are good for it, but you will eventually adjust. Once you notice the results, you will see that it was all worth it.
Countless people are so ready to jump on the juice fasting bandwagon that they don't bother to get medical advice before getting started. If you are in perfect health, you probably have nothing to worry about, but it would be a good idea to get the okay from your physician. If you have diabetes, hypertension or some other serious medical problem, you should ALWAYS ask a doctor if it is okay before you start fasting.
4. Do Not Binge Eat Afterward
It is common for people to go on a juice fast then try to eat everything in sight once the week is over. This is never a good idea, and it can be extremely dangerous. You have to slowly introduce your body to solid food again, and this does not mean making a trip to your local fast food establishment.
For the first couple of days after the fast is complete, you can add steamed vegetables, salad, and vegetable-based soup. You can start eating meat, nuts and grains shortly after, but make sure not to overdo it. The last thing you want to do is eat everything in sight since it can physically hurt you, AND it will defeat the entire purpose of fasting.
5. Consider A Modified Fast
The reality is that juice fasting is not for everyone. In fact, for some people it can be too much for their body to handle. Instead of going the whole hog and beginning a full-on fast, you can try modifying it. Instead of having only juice, you can add clear, low-sodium soup, steamed vegetables or salad for one of your meals and juice for the others. After a couple of days, you may be ready to go all in and have juice only, but it is fine if you continue this modified path.
6. Keep Yourself Occupied
You may have never noticed this before, but idle minds are far more hungry. If you are one of those people who eat because they are bored, you will have to stay occupied during this time. Many people try yoga, gain a hobby or catch up on new novels that have been collecting dust in the corner. Exercise is also an excellent way to kill time.
While you want to keep busy during this period, avoid places where there will be food and alcohol. Attending events that have plenty of food and drink to go around will be far too tempting. It will also be pretty awkward trying to explain to everyone else why you are deciding not to indulge. If you are invited anywhere during the week of your fast, decline and ask for a rain check.
Going on a juice fast is a very serious undertaking, and it should not be taken lightly. If you are considering this and you, want to have a positive experience you should follow all of the advice offered here. It may be difficult at times since your body is not used to only consuming things that are good for it, but you will eventually adjust. Once you notice the results, you will see that it was all worth it.